Training

TRAINING UPDATE – JUNIORS & NOVICE No swim this week….Our next swim sessions are as follows: Saturdays 1-30-2.30pm UL pool Dates: 8/3 29/3 12/4 19/4 Also the Jnrs Sunday cycle is off for the next 3 weeks and not sure if we will be back on Sundays or moving to Friday nights. If the nights […]

Training reminder for members…… The Wednesday night sessions in Mary Immaculate College are continuing with one hour of Turbo coached by Vinnie Gleeson and an hour of strength and conditioning coached by Kevin Grant. If you have your own coach then maybe this is not for you but if you don’t then these excellent, club […]

Plans for this weekends training camp with Simon Ward, from thetriathloncoach.com have been finalised, and we look forward to seeing you there. There is still some space available – contact Mike at training@limericktriathlon.com Limerick TC training weekend   Saturday 25th 9.30 am               Meet & Greet 10.00am              Introduction 10.30am              Cycling Theory – Principles of training […]

Our training weekend with Simon Ward (220 Triathlon Coach of the Year 2012) will take place on Saturday 25th and Sunday 26th January 2014. The bulk of the course will be located in UL with swimming in UL Pool, a track session and some turbo sessions. There will be theory sessions in between each activity. […]

Hi All, We are starting back our Saturday Swimming Skills Sessions this Saturday at 1pm. The dates for for January & February are below. These are coached sessions and all members, Junior and Senior are welcome. These cost €20 for a block of 4 sessions. See you there! Jan 11th 13.00 – 14.00 Jan 18th […]

We are pleased to announce a triathlon training weekend with top international coach Simon Ward taking place for two days on Saturday 25thand Sunday 26th January 2014. The weekend will cater for all levels and abilities and is sure to be a very good learning experience for beginners and experienced athletes alike. Simon has a wealth […]

Due to popular demand the Wednesday night Turbo and Strength sessions are being extended by three weeks to December 16th. From December 5ththe sessions will still take place in Mary I but in a different hall to normal. The cost for the extra 3 weeks will be €30 for those already signed up. For anyone else wishing […]

There have been many of you running in Cratloe Sunday mornings but we are now also hoping to cater for two levels of runner for 2013/2014. The beginners are due to start Sunday morning Dec 1st Acquire Basic hill running skills, Base building & run strength for race season, Progressive sessions….Check out the details on […]

Please note to all hoping to attend the Junior and Novice Swim sessions on Saturday afternoons. There has been a change of time – venue and day are the same. When: Saturdays Where: UL Pool Sessions: 9th nov 2-3 pm 23rd nov 3.30-4.30pm 30th Nov 3.30-4.30pm 14th dec 2-3pm Novices will be asked to pay […]

Due to popular demand – Beginners/Try a tri swim sessions are starting Saturdays at UL 3-4pm on the 9th November. These sessions are being run in conjunction with the Junior Programme. If you are interested in taking part these will be coached by Volunteers from the club with coaching/swimming qualifications. Please contact Niamh at youth_officer@limericktriathlon.com

Last night was the first session of the combined Turbo and Strength set run in Mary I. The location is perfect with ample parking and a fantastic modern spacious hall. It was a great evenings training starting off with an excellent turbo session. Vinnie started off explaining why we will be doing the sets he has laid out for us over the coming months and the benefits we will see as the weeks progress. He went into detail on why we were doing base training at this time of year and the benefits we will see later in the year for having done it. No question went unanswered and it was a very interactive session.

The hotly anticipated LTC combined Turbo and Strength session will start this Wednesday 2nd October in Mary Immaculate College. The session will run for a block of 7 weeks and cost €70. The session is open to fully paid up members of Limerick Triathlon Club. Location:Please use the Ashbourne avenue entrance to Mary I (Dock […]