Training

Due to the success of the last training day (Brick Session) we will hold another training day on Sunday 24th March in UL. The session will consist of the following: 07:45 Register and bike set up 08:10 First swim/bike, 5 min swim, 5 min bike 09:45 Swim/bike finish 10:00 Remove turbo and bike from small […]

Sunday February 10th 7:50 I arrived at the side door of UL to see very eager beginner triathletes waiting to get stuck in after the introduction and the niceties sorted it was down to busy. There were 12 athletes and myself with Brenda Cosgrove to help out as well, it was an  national & international […]

New to Triathlon? Come along to our Training Day for Beginners for advice on your swim-bike-run, Feb 10th 0800-0930 – Swim, 1000-1200 – Cycle, 1215 – Run We will have secure storage for your bikes and plenty of time afterwards for questions and answers. Sign up here More experienced members will reap the benefits form this dual […]

Saturday looks like it could be a washout, but Sunday looks much better for our first Club training day of 2019, we will be based at UL Sport Arena The day is all about setting your heart rate zones and baseline times for the start of the year under the guidance of coach Mark Dempsey. […]

UL Sport Pool closes due to a Gala from 1745 Friday to 0700 Monday Weekend Spins: Saturday 0900 from Athurs Quay( 3h+) Sunday 1000 the Parkway (2-3h) or UL Eastgate (1-2h at a steady pace)

A dry, but breezy forecast for the weekend: Saturday – with LCC from Arthurs Quay 0900 Sunday – group ride from the Parkway 1000 (2-2.5 hours) or a shorter & steadier spin meet at UL Eastgate carpark 1000 (1.5hr) The UL group is a shorter steady paced spin – averaging 23kph/15mph, no one is under pressure […]

We will be running a beginner’s cycling group starting this Sunday, October 21st at 10am from the car park by the east gate in UL. All beginners are welcome!  Although the pace and distance will be dictated by participants on the day, we anticipate that the average speed will be around 20kph for a distance […]

Given that winter is fast approaching the Limerick Cycling Club are starting their winter spins from Arthurs Quay this Saturday the 6th October. As this spin tends to drag a lot of cyclists from our spin from Union Cross and we tend to end up racing down to join them anyway we have decided to move to […]

Registration is now open for Monday Night Swim Technique Sessions via the following link:  https://www.eventbrite.ie/e/ltc-autumn-swim-clinic-1-tickets-50119394458 This 6-week block will begin next Monday, 17 September, and will focus on improving freestyle body position. Cost for the 6-week block is €30 for current club members and €50 for non-members. See you in the pool!

We have cancelled this event planned for Thursday August 23rd

The 50M pool is closing for refurbishment form this Friday July 5th. There will only be very limited access to the 25M pool during this time. The works will take at least 4, and likely 6 weeks to complete.

On the hottest record day in Ireland in 40 years, we made use of the Shannon for a swim, followed by a mostly shaded run along the River path,  out and back for 4.4KM. In his last training session LTC, Greg Baxter set the pace on the swim, but was chased with super quick runs from […]