Training
The objective of our group ride is to build aerobic fitness and stamina, as well as being sociable and a great way to get to know your clubmates. This is not where you show how fast you can go – save it for Race day or our Time Trial.
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Want to swim faster using less effort? What drills are best for me – am I doing them right? Limerick Triathlon Club are offering “Swim Fast & Efficient in 6 weeks” Thursday am UL Pool @ 7am 23rd Feb – 30th March These sessions are aimed at stroke analysis, drills, distance & speed. They are […]
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It finally feels like we have the pandemic era behind us, and we are back training together with renewed enthusiasm. Our open swim sessions continue on Monday, Wednesday & Friday at 0700 in UL Sport, and we also have our Technique session on Monday nights with our coaches helping to improve your freesytle. Tuesday night […]
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LTC Triathlon training Information Night 7th December 2022O’Brien Suite Castletroy Park. 8 PM Suitable for all levels – All welcome Triathlon Training (Planning) Training to power Training to Heart Rate Creating a Training Plan Ironman vs Short Course Planning (Sessions) Intensity Zones Strength and Condition Sessions Benefits of S&C Date and times S&C Block Goals (prehab, running […]
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Wednesday June 22nd Herberts Pub, Dublin Rd 50km Laps: Group 1 @6:30pm , Group 2 @6:45pm. 30-35 minute run off the bike. LTC Wednesday Night Laps | 53.1 km Cycling Route on Strava Saturday June 25th Kilkee – HoTW training day
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Whether you are a Rookie or a seasoned pro, come join us in Kilkee this coming Saturday to do a course recce ( or reminder) Meeting at 8.45 at the Swim Entry point in front of the Strand Restaurant Swim – 9am . Bike – 10am Meet at the Band Stand Run – 11:30/45am From […]
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A lovely sunny evening for Round 3 Thanks to our volunteers for making it happen TT Series 3 15.06.22
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Wednesday June 11th Time Trial R3 Time: 6:30pm Location: Daly’s Cross. Limerick Tri Club TT Route | Strava Ride Segment in County Limerick, Ireland Saturday June 18th Location: UL East Gate Group 1 Rolling @ 8:45am; Group 2 Rolling @ 9am. Option to turn early. LTC Saturday Route N Wind | 94.7 km Cycling Route […]
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Wednesday June 8th Herberts Pub, Dublin Rd 50km Laps: Group 1 @6:30pm , Group 2 @6:45pm. 30-35 minute run off the bike. LTC Wednesday Night Laps | 53.1 km Cycling Route on Strava Saturday June 11th Location: UL East Gate 100km Route: Group 1 Rolling @ 8:45am; Group 2 Rolling @ 9am. Option to turn […]
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Wednesday June 1st Herbert’s Pub, N7. Time: G1. 6:30PM, G2. 6:45pm. with 30-35 minute run off the bike. LTC Wednesday Night Laps | 53.1 km Cycling Route on Strava Saturday June 4th UL East gate Carpark 90km Route: Group 1 Rolling @ 8:45am Group 2 Rolling @ 9am. Option to turn early. LTC 90km NW […]
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Wednesday May 25th Time trail Round 2 – Dalys cross starts from 18:30 Sunday May 29th Location: UL East Gate 100km Route: Group 1 Rolling @ 8:45am; Group 2 Rolling @ 9am. Option to turn early. LTC 100Km Route | 103.0 km Cycling Route on Strava
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Wednesday May 11th Rolling at 1845 from Herbert’s Pub, Dublin rd – 50km Hilly Route 2 groups if numbers allow. Optional 25-30 minutes run off the bike. LTC Hilly Wednesday Night | 48.9 km Road Cycling Route on Strava Sunday May 15th Roling from UL Eastgate at 0900 – 2 groups if numbers allow LTC […]
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