Last night was the first session of the combined Turbo and Strength set run in Mary I. The location is perfect with ample parking and a fantastic modern spacious hall. It was a great evenings training starting off with an excellent turbo session. Vinnie started off explaining why we will be doing the sets he has laid out for us over the coming months and the benefits we will see as the weeks progress. He went into detail on why we were doing base training at this time of year and the benefits we will see later in the year for having done it. No question went unanswered and it was a very interactive session.
Next up Kevin started the S&C set with running drills to activate the muscles. He went into detail as to why we were doing each drill and the benefit we would get from it. We then went onto a body circuit session to get the blood flowing and finished off with some great core work. Overall a great session and one we will see the benefits from in our running in no time.
There is still plenty of space for more people so please come along next week and join in the fun ! These sessions are very structured and you are guaranteed to see tangible benefits or your money back !!!!!