Club News

Many of us are struggling without the group sessions, and motivation can be lacking. But a 40 or 50 minute swim is better than no swim, and it you turn up with a plan, a lot can be achieved Here are some swim sets for you to try – add in a short warm up and […]

2020 has been a hard year to get anything organised, but after a lot of messages going forward and back between us and Limerick Cycling Club we have agreed to take each other on again in a Team Time Trial. On the 4th October at 12:00 starting at the Birdhill roundabout, both clubs will be […]

We regret to announce that the Limerick Duathlon, scheduled for 18th Oct will be cancelled in the best interest of all the participants, stakeholders and the local community.  We understand that this comes as a huge disappointment to all participants, but we feel that this is the correct and responsible decision in the context of […]

Thanks to our marshals and participants on a wet and miserable night! TT Round 5  

We’ve broken the 26 minute barrier! Well done to Ronan Costelloe who put in a scorching time of 25:48 recording an average speed of 44.95 kph TT timing – Results 01.07.2020 TT timing Master R4

A perfect evening for cyclising – some greatly improved times. Ronan Costelloe was fastest on the night, coming within seconds of the Course Record, while Kathryn Fahy was again the fastest lady. TT R3 250620 TT timing Overall  

Well done to all our riders and huge thanks to our Marshalls who  help to make it all happen. TT June 17th 2020 TT Master 2020

Although we are not currently running any coached Open Water sessions, many of you have or are returning to OW swimming. TI have published guidelines here We would like to remind everyone to: NEVER swim alone – buddy up Wear a brightly coloured hat and swim bouy. Build up you time/distance taking into account the […]

Our thanks to everyone for respecting the guidelines and making this happen – see you next week. TT 1 2020

As you will be aware, we have taken the regrettable decision to cancel Hell of the West Triathlon 2020. Details regarding entry deferral and refund options have been emailed to all athletes registered for Hell of the West 2020. If you do not receive a message today, please email [email protected] and details will be forwarded […]

Triathlon Ireland have updated their guidance on returning to training into Phase 2 of the guidelines: Among the key changes that will affect multisport are that; You can travel within your own county, or up to 20 km from your home, whichever is greater. These travel limits will be lifted from the end of June. […]

Triathlon Ireland has announced a protocol for a return  to training, following the Government guidelines. Full details are here: https://www.triathlonireland.com/News/2020/Triathlon-Ireland-Return-to-Training-Protocol-for-Clubs.html Core concepts for us all are: Maintain handwashing and respiratory hygiene. Keep 2 metres distance from other people. Be hyper-alert to, and isolate if you have symptoms-including flu like symptoms. Reduce close contacts and duration […]