Not all carbohydrates are created equally
The metabolic response of carbohydrate ingestion within the body By Ronan Costelloe MSc. BA (Hons) Never before have there been Read more
The metabolic response of carbohydrate ingestion within the body By Ronan Costelloe MSc. BA (Hons) Never before have there been Read more
Philip Manuel did a great job in organising the ParaTriathlon National Championships at the Worldsend Triathlon. Not only did Philip Read more
How many have you got Liam? “I’ve only lost one so far”, I think was the reply. I was the Read more
Ballybunion Sprint – 17 July 21 Swim: Maybe more of a run/swim. The start time was 11am and it was already Read more
Event name: Celtic Warrior Distance 70.3/ Middle Like everyone else my plans for 2020 and 2021 were all up in Read more
Congratulations to Dan Shanahan who recently undertook a full Iron distance – 3.8km swim, 180km Bike and a 42km marathon, Read more
The clue is in the name – it is a hard race. Unlike its branded counterparts, it’s quite basic – Read more
The 2021 season has a jam packed Calender of races right through September and into October, and now that restrictions Read more
For our final round of the TT series we were treated a fabulous summer sunshine. TT 30.06.21 Thanks to our Read more
After a short break our TT was back last night for round 4. A warm evening, there was a NW Read more
Our friends in Limerick Cycling Club are hosting a Team Time Trial event next Saturday the 26th June running from Read more
To celebrate World Health & Wellbeing Week, Triathlon Ireland be hosting a series of webinars each evening next week! There’s Read more