Training

Dates:  Wednesday evenings, May 10th, 17th, 24th & 31st Distance:  20km Start and Finish:  Daly’s Cross, Old Dublin Road Prizes:  Overall Male and Overall Female – based on average of 3 times Time:  Cyclist sign on Daly’s cross from 6:05 pm we hope to get underway by 6:15 at 60 second intervals, with faster cyclist […]

Our Monday night open water sessions are set to start for the season in the water on Monday May 8th at 18:45 O’Brien’s Bridge. The water temperature is cool but on the rise ( Measured 12.5oC this week). We suggest using the next few weeks to acclimatise – only staying in for 15 -20 minutes initially. […]

The clocks change this weekend as ‘Summertime’ officially begins! Our mid week spins return this Wednesday March 29th and will continue weekly throughout the summer season. The meet point at the Bike Hub, Ennis Rd. Plenty of parking is available for those who want to drive. Please be ready to roll at 6pm SHARP. Until we […]

We will be running a Beginners Training Day on Sunday, March 12. This event is geared toward athletes new to triathlon or those returning to the sport after some time away.  We will start off our day in the pool, and cycle and run the Try-a-Tri routes.  We will also work through transitions T1 (swim to bike) […]

Our next block will run February 27th to April 10th inclusive (7 weeks) and you can sign up here: https://www.eventbrite.com/e/ ltc-monday-drills-skills- spring-2017-block2-tickets- 30777617683 Please email Sinead at training@limericktriathlon.com with any queries.

The LTC Saturday cycle from Ard Scoil  at 09:00 returns from this weekend and on through the summer. We will be aiming to do a 3 hour steady spin averaging about 28km/h with a last dash over the closing 10 miles or so. The rule for now will be that if we have 6 or more […]

Turbo – Wednesdays at Milford School community gym 7:00 to 8:30pm, 5 weeks, €40 Block 1: Jan 18 to Feb 15 Block 2: Feb 22 to March 22 This will run us right up to clocks moving forward on March 26 Cycling – Saturday morning cycles from Ard Scoil Ris will re commence from Saturday February 4th […]

Our Monday night  Drills & Skills session returns for Spring on Monday nights from 8 to 9pm. We will run 6 week blocks with the first covering Janruary 7th to February 13th, the second from February 27th to March 10th. Each block will be priced at €30. https://www.eventbrite.ie/e/ltc-monday-drills-skills-spring-2017-block1-tickets-30777554494 The links will go live from Thursday January […]

This week in addition to our usual training activities we will have our Gear sizing and ordering event with Velo Revolution at Delta Sports Dome from 8 to 9pm. Any current stock will be on sale, as well as ordering of  additional items Any weekend swimmers take note UL Sport 50M pool will be closed […]

The weather has been super for our weekend spins for the last few weeks – here’s hoping it lasts. Great feedback coming in about our Turbo sessions and Yoga with Orla Crosse. We have a couple of spots free for swim video on Friday night – please see post. There are plenty of other informal […]

Keep an eye on the Facebook page or the Members Facebook group for other training get togethers   0700-0815   M/W/F  ULSport  (Pay on entry) 2000-2100  Monday  ULSport (Pre booked block) NOT MONDAY 31st   0900  Saturday  Ard Scoil Ris Lay by ~100km @30kph 1000 Sunday Parkway SC carpark~60kph @ 25kph 1900-2030  Wednesday  Turbo    Milford School […]

Wednesday night turbo sessions will begin on October 19, from 7-8:30pm in Milford National School Community Hall. and run through December 14 (9 weeks in total). Required equipment includes bike, turbo trainer and heart rate monitor. Tri bars or TT bike are recommended if you will use them during race season. Triathlon Ireland membership is […]