Training

Whats on this week: We have had to CANCEL our Planned S&C series. Anyone with queries please contact training@limericktriathlon.com We would like to invite any of our newer or beginner members to join us on Sunday at the Parkway, where we will have beginner specific group – lets hope the weather is kind!    

Now that Spring is here, we would like to welcome our new members and beginners to get on their bikes and join us at the Parkway on Sunday Mornings, where we will have Cycle leaders appointed to ensure a steady pace and welcome you along and familiarize you with group cycling. We will take a […]

Here’s what’s on this week:    

Our popular  S&C on Thursdays 6-7pm returns to  UL – Feb 4th to March 24th ( 7 weeks excluding St Patricks Day March 17th) Session: Strength and Conditioning for Triathlon Objective: Injury prevention and performance gains through improved mobility and increased strength specific to the demands of the sport. Level of ability: Beginner-Advanced. Sign-up & pay  here

Whats on this week:  

Our popular  S&C on Thursdays 6-7pm returns to  UL – Feb 4th to March 24th ( 7 weeks excluding St Patricks Day March 17th) Session: Strength and Conditioning for Triathlon Objective: Injury prevention and performance gains through improved mobility and increased strength specific to the demands of the sport. Level of ability: Beginner-Advanced. Sign – up  details […]

There are a number of local  races coming up: Sunday January 17th – Tom Walsh Memorial,Caherconlish Sunday January 31st – Milford Hospice 10K ( earlybird entries to Jan 18th)   Sunday Feb 14th -Castleconnel 10km http://castleconnell10k.com/ And Parkrun is coming to Limerick! these free timed 5k runs will happen every Saturday at 0930 – more […]

Christmas break is officially over! Here’s whats on this week NEW this week – Thursday evening group swim 8 to 9 pm – some places still  available here

Thursday Evening Swim: 60 minute group swim session starts January 7th, Thursdays from 8-9pm. Technical drills followed by aerobic work and some speed work.  30 for 6 weeks, payable to the Club (no need to pay UL as we pay for the pool hire).  Advance signup required through the following link: https://www.eventbrite.ie/e/ltc-thursday-group-swim-tickets-19997413803 Beginner Training Day An introduction […]

Nothing makes an ill triathlete as frustrated as looking outside their bedroom window and watching their training buddies or rivals whizzing past on their bikes. A gap in preparation and a blank page in the training diary can be mentally as well as physically damaging, so with this in mind ITU brings you ten tips […]

Run Tech and Drills workshop (with Lynne Algar) Thursday 5th of November leading to a 6 week (12th Nov-17th Dec) Triathlon specific S&C Circuit (with Aaron O Brien) at Crossfit Limerick Lynne will look at: Analysis of different running styles, common flaws, and injuries A breakdown of run technique into a sequence of phases Drills to support […]

Our popular Wednesday night Turbo sessions return on Wednesday November 4th for a 7 week term before the party season. This year we are moving to Crossfit at  Crossagalla Industrial Estate, Ballysimon Rd, The session will start with a stretch and core session to help mobilise joints and strengthen muscles fundamental to the demands of cycling. […]