Club News




6
Dec
2022

Training Information Night

Date: 06 Dec 2022 /
Posted by: Communications /

LTC Triathlon training Information Night 7th December 2022O’Brien Suite Castletroy Park.   8 PM 

Suitable for all levels – All welcome

  1. Triathlon Training (Planning)
  2. Training to power
  3. Training to Heart Rate
  4. Creating a Training Plan
  5. Ironman vs Short Course Planning (Sessions)
  6. Intensity Zones
  7. Strength and Condition Sessions
  8. Benefits of S&C
  9. Date and times
  10. S&C Block Goals (prehab, running & swimming)
  11. Injury Prevention with Kathryn Fahy (Physio)

Any questions you have about the event or any questions you would like answered on the night please email secretary@limericktriathlon.com or WhatsApp Sean Guinane on 0868300227

 

Up-Coming Information & Training Days

  1. January      Focus on Beginners.  Sunday Jan 15th
  2. February     Focus on Ironman & Nutrition
  3. March          Focus on Olympic & Sprint Distance (Joey Hannan)
  4. May               Training Weekend Kenmare
  5. June.            Focus   HOTW Camp