Saturday looks like it could be a washout, but Sunday looks much better for our first Club training day of 2019, we will be based at UL Sport Arena
The day is all about setting your heart rate zones and baseline times for the start of the year under the guidance of coach Mark Dempsey.
7.50am: Registration
8am: Swim
10am: Cycle
12pm: Run
1pm:Lunch
2pm: How to work out your heart rate zones
3pm:Day ends
All are welcome!
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