Dust off those holiday cobwebs! Join us at the first of our monthly training days, this Sunday 14 January in and around UL.
The day starts in the pool at 8:00am. We have four lanes, which will be used as follows:
Lane 1 – individual swim, pace of sub 1.45 per 100m
Lane 2 – individual swim, pace of sub 2.15 per 100m
Lane 3 – coached session any level
Lane 4 – coached session for Juniors
We will hit the road for a cycle at 10/10:30am:
2.5 – 3.5 hours has been blocked out for cycling.
Beginners and all Juniors will cycle with a qualified coach.
Run session will begin at 2:00pm:
Run on your own or join a coached track session.
The plan is to finish up around 3:00 with an opportunity for Q&A with coaches.
Please feel free to attend one, two or all three parts of the day. If you have questions in advance of Sunday, please contact Mark via training@limericktriathlon.com.
Our next training day is scheduled for Sunday, February 18, 2018.
