Now that we are planing for the coming season, selecting races and getting the training in, maybe its time to think how best to fuel your body?
Our thanks to Club member Alexandra (Lexy) Cremona for sharing this article ‘Optimising Nutrition for performance ‘with us.
Lexy joined us last last year from Glasgow Triathlon Club. She is not only a fully qualified Dietitian and Sports Scientist, but also completed the epic Iron distance Norseman in 2014.
