Wednesday 18th May 6:45pm from Herbert’s Pub –
Cycling + Run Off – Flat 50km Route:
“Hound and Hares” – G2 chase G1. G1 starts 5min ahead of G2. 30-35 minute run off the bike
LTC Route – Wednesday Nights | 50.0 km Road Cycling Route on Strava
Sunday 22nd May 0900 UL East Gate
80km Route: 2 groups if numbers allow.
LTC 80km Route | 79.8 km Road Cycling Route on Strava
Monday Night Swim Workshops – Season Plan Our Monday night workshops are designed in 4-week themed blocks, so each month focuses on one key element of the stroke. This approach gives you a clear technical Read more
Men’s Results Rank Name Week 0 Time Previous Best Time Change Points 1 Mickey Mouse 23:10 24:00 -50 sec 5 2 Simba (The Lion King) 21:40 22:00 -20 sec 4 3 Hercules 20:45 20:50 -5 Read more
Training Survey Rationale We wanted to understand how busy, independent athletes in the club prefer to train: when you’ll show up, what kind of information and structure you value, and where pace-based meet-ups would actually Read more