Turbo – Wednesdays at Milford School community gym 7:00 to 8:30pm, 5 weeks, €40
Block 1: Jan 18 to Feb 15
Block 2: Feb 22 to March 22
This will run us right up to clocks moving forward on March 26
Cycling – Saturday morning cycles from Ard Scoil Ris will re commence from Saturday February 4th @9am, expect to cover up to 100km/3hours/ averaging >30kph
Sunday spins from The Parkway continue at 10am – expect to cover 50 to 60Km in 2 to 2.5hrs, average speed ~25kph.
For anyone who is not up to speed, we will have nominated cycle leaders to encourage beginners or less experienced cyclists, we would expect to cycle at 20kph for 1.5 to 2 hours. A road bike preferred, helmets compulsory.
Feb 5th, 12th, 19th, 26th
March 12th, 19th, 26th
April 2nd, 9th, 16th
We are looking for our more experienced members to help with this – all we ask is one Sunday to help and encourage others. Sinead is putting together a roster training@limericktriathlon.com
