Who: This session is aimed at those with a Long or Middle distance event coming up early in the season (perfect for Salou or Lough Cultra Gauntlet) but is open to anyone who wants to join in.(There is no charge for LTC members, guests should have TI licence, and may be asked to contribute to the pool hire)
Where: UL Sport pool are opening early for us at 0900. This will allow us to swim for 45 – 60 minutes, before transitioning to the Bike. The suggestion would be to cycle out as a group for 1.5hours/40km, with more race paced efforts on the return route. On return to UL run off the bike for 30 – 60 minutes.
Showers & lunch on completion!
Please contact training@limericktriathlon.com to be included or if you have any queries
KILKEE TRAINING WEEKEND
We will once again get to Kilkee for some pre HoTW practice – here’s hoping the weather is better than last year!
When: June 4th,5th, 6th
What: Member led Swim/Bike/Run sessions
Who: This is aimed at all members, especially those unfamiliar with the HoTW route – members can join in for any or all sessions.
Where: Kilkee Co. Clare.
Saturday
1000
Meet at the Bandstand in Kilkee. We will break into groups and cycle the HoTW route, with optional hill reps in Bealaha.
