Club member Alexandra (Lexy) Cremona, gave us some nutrition advise at our recent Spring Seminar. Our thanks to her for sharing this article with us, where she neatly outlines 10 steps for optimising your nutrition and hydration.
Lexy is not only a fully qualified Dietitian and Sports Scientist, but also completed the epic Iron distance Norseman in 2014 and is training for Celtman 2016.
Training Survey Rationale We wanted to understand how busy, independent athletes in the club prefer to train: when you’ll show up, what kind of information and structure you value, and where pace-based meet-ups would actually Read more
For all those attending the Joey Hannan Memorial Triathlon that will take place this Sunday in University of Limerick. Please read the 2025 version of the Joey Hannan Race Brief. 2025 Joey Hannon Race Brief
Thanks to everyone who came to our Club AGM for your input, contributions and suggestions. The minutes will be distributed to our members in due course, but any suggestions on what you would like to Read more