Run Technique plus S &C

Run Tech and Drills workshop (with Lynne Algar) Thursday 5th of November leading to a 6 week (12th Nov-17th Dec) Triathlon specific S&C Circuit (with Aaron O Brien) at Crossfit Limerick

Lynne will look at:

• Analysis of different running styles, common flaws, and injuries
• A breakdown of run technique into a sequence of phases
• Drills to support each of these phases

• Triathlon and individual specific warm up mobilities and activation exercises
• Run drill work
• 30′ strength endurance circuit
• 20′ core-work and stretching

Please sign up here

Cost (payable to the Club) €50 for the 7 weeks.