Run Tech and Drills workshop (with Lynne Algar) Thursday 5th of November leading to a 6 week (12th Nov-17th Dec) Triathlon specific S&C Circuit (with Aaron O Brien) at Crossfit Limerick
Lynne will look at:
Analysis of different running styles, common flaws, and injuries
A breakdown of run technique into a sequence of phases
Drills to support each of these phases
Aaron will run a weekly session including:
Triathlon and individual specific warm up mobilities and activation exercises
