Our popular Wednesday night Turbo sessions return on Wednesday November 4th for a 7 week term before the party season. This year we are moving to Crossfit at Crossagalla Industrial Estate, Ballysimon Rd,
The session will start with a stretch and core session to help mobilise joints and strengthen muscles fundamental to the demands of cycling.
The session aims to build a solid aerobic base throughout the off and in-season periods of training. We will help develop your technique and advise on intensity. Speed work and lactate levels are kept to a minimum. Expect to be riding for up to 60minutes.
All levels of ability welcome – TI/CI membership required
7 week block – Nov 4th to Dec 6th – €60 payable direct to the club (not at the link)
