Club News

Plans for this weekends training camp with Simon Ward, from thetriathloncoach.com have been finalised, and we look forward to seeing you there. There is still some space available – contact Mike at training@limericktriathlon.com

Limerick TC training weekend  

Saturday 25th

9.30 am               Meet & Greet

10.00am              Introduction

10.30am              Cycling Theory – Principles of training & cycling faster

11.30am              Turbo – practical session

1.30pm                Lunch

1.30pm                Nutrition for triathlon

3.00pm                Conditioning, Stretching & Running practical

5.00pm                Q & A

5.30pm                Finish

Sunday 26th

9 am                    Triathlon Lifestyle

10.30am              Swimming theory – principles of swimming & training

11.30am              Swim – Video + conditioning

1.00pm                Lunch

1.30pm                Swim Video analysis

2.30pm                Planning your programme

4.30pm                Race week & Race day

5.30pm                Q & A

6pm                     Finish