There have been many of you running in Cratloe Sunday mornings but we are now also hoping to cater for two levels of runner for 2013/2014. The beginners are due to start Sunday morning Dec 1st
Acquire Basic hill running skills, Base building & run strength for race season, Progressive sessions….Check out the details on the training page ….
CRATLOE HILL RUNNING
When: Winter Months- Sunday morning @ 10 am
Venue: Cratloe woods – Main car park by playground
Objective:
Advanced:Distance 10 miles @ 7:45-8:00 min/mile.(Niall Collins)
Beginners:Distance 5-6km @ group pace. (Liam Liddy)
Pre-booking: Not required
Please check back here or on Facebook for updates (Beginners likely to begin Sunday 1st Dec)
