Club News

Here’s what’s on this week:    

Registration for the Joey Hannan Memorial Triathlon opens on Monday, January 25 at 10am, through the following link: https://registration.mylaps.com/joeyhannan/register The race takes place on Sunday, April 17, 2016 and will include Olympic, Sprint and Try-a-Tri distances.

Our popular  S&C on Thursdays 6-7pm returns to  UL – Feb 4th to March 24th ( 7 weeks excluding St Patricks Day March 17th) Session: Strength and Conditioning for Triathlon Objective: Injury prevention and performance gains through improved mobility and increased strength specific to the demands of the sport. Level of ability: Beginner-Advanced. Sign-up & pay  here

The Joey Hannan Memorial Triathlon will take place this year on Sunday, 17 April on and around the University of Limerick campus.  Olympic, Sprint, and Try-a-Tri distances will again be offered.  Online registration will open this Monday, 25 January at 10am.  Links will be provided here and on our club Facebook page.

Whats on this week:  

Our friends at Limerick Masters SC will host their annual Long course (50M format) swimming gala on March 4th & 5th next. Swimmers from all across the country and further afield come to swim in events covering a range of distances in each stroke. Of particular interest to us triathletes, there are races in in […]

Our popular  S&C on Thursdays 6-7pm returns to  UL – Feb 4th to March 24th ( 7 weeks excluding St Patricks Day March 17th) Session: Strength and Conditioning for Triathlon Objective: Injury prevention and performance gains through improved mobility and increased strength specific to the demands of the sport. Level of ability: Beginner-Advanced. Sign – up  details […]

There are a number of local  races coming up: Sunday January 17th – Tom Walsh Memorial,Caherconlish Sunday January 31st – Milford Hospice 10K ( earlybird entries to Jan 18th)   Sunday Feb 14th -Castleconnel 10km http://castleconnell10k.com/ And Parkrun is coming to Limerick! these free timed 5k runs will happen every Saturday at 0930 – more […]

Training options for the week: If you have selected a target race and really don’t know where to start, Triathlon Ireland’s 12 week training plan is a great starting point: 12-Week-Beginner-Triathlon-Training-Plan1    

The second (and final) round of online registration for Hell of the West 2016 will open at 7am on Monday, 1 February. We will operate a wait list for anyone who does not secure a place during the online registration.

Christmas break is officially over! Here’s whats on this week NEW this week – Thursday evening group swim 8 to 9 pm – some places still  available here

Thursday Evening Swim: 60 minute group swim session starts January 7th, Thursdays from 8-9pm. Technical drills followed by aerobic work and some speed work.  30 for 6 weeks, payable to the Club (no need to pay UL as we pay for the pool hire).  Advance signup required through the following link: https://www.eventbrite.ie/e/ltc-thursday-group-swim-tickets-19997413803 Beginner Training Day An introduction […]