Training

Wednesday June 1st  Herbert’s Pub, N7. Time: G1. 6:30PM, G2. 6:45pm. with 30-35 minute run off the bike. LTC Wednesday Night Laps | 53.1 km Cycling Route on Strava Saturday June 4th  UL East gate Carpark 90km Route: Group 1 Rolling @ 8:45am Group 2 Rolling @ 9am. Option to turn early. LTC 90km NW […]

Wednesday May 25th Time trail Round 2 – Dalys cross starts from 18:30 Sunday May 29th Location: UL East Gate 100km Route: Group 1 Rolling @ 8:45am; Group 2 Rolling @ 9am. Option to turn early. LTC 100Km Route | 103.0 km Cycling Route on Strava

Wednesday May 11th  Rolling at 1845 from Herbert’s Pub, Dublin rd – 50km Hilly Route 2 groups if numbers allow. Optional 25-30 minutes run off the bike. LTC Hilly Wednesday Night | 48.9 km Road Cycling Route on Strava Sunday May 15th Roling from UL Eastgate at 0900 – 2 groups if numbers allow LTC […]

Wednesday May 3rd Our Time Trial kicks off this week  – sign up via the link in email start times will be sent out in advance – first rider off at 1830 from Daly’s cross Limerick Tri Club TT Route | Strava Ride Segment in County Limerick, Ireland Sunday May 8th Rolling from UL East […]

The 2022 TT series will take place in conjunction with the Wednesday evening cycles. Starting Wednesday May 4th @ 6.30 PM and will take place every 3 weeks . This event is suitable for all – riders leave the start point at 1 min intervals and are timed over the ~20km route. Its a great […]

Wednesday 27th Rolling from Herbert’s Pub on the Dublin Rd at 18:15 Hound and Hares – G2 chase G1. G1 starts 5min ahead of G2. When the catch is made both groups ride back to the start point together. LTC Route – Wednesday Nights | 50.0 km Road Cycling Route on Strava Sunday May 1st Rolling […]

LTC group spins are back on Wednesday & Sundays. Wednesday April 13th – Rolling at 18.15 on  from Herbert’s pub on the Dublin road, Hilly 40km Route: Group 1 rolls out 5 minutes ahead of Group 2. LTC Hilly Wednesday Night | 48.9 km Road Cycling Route on Strava Sunday April 17th 09.00  start time […]

LTC group spins are back on Wednesday & Sundays. Ronan Costelloe will take the lead, with routes planned in advance to maximise participation and your planning for the week. Wednesday April 6th – Rolling at 18.15 on  from Herbert’s pub on the Dublin road, this week we will take the flat route out the Nenagh […]

Finally we have the go ahead to start group spins again after what feels like ages to train in some company. We plan to start sensibly and groups are not permitted to be larger than 15 so we will be sticking to the Covid-19 guidelines as we have done for the past year. We will […]

Can you complete a Half or Full Ironman in one OR two weeks? LTC is kicking off the season with a bang with this virtual challenge!! The goal is to complete the half or full distance over two weeks so it doesn’t matter how long it takes as long as you finish the distance between […]

Many of us are struggling without the group sessions, and motivation can be lacking. But a 40 or 50 minute swim is better than no swim, and it you turn up with a plan, a lot can be achieved Here are some swim sets for you to try – add in a short warm up and […]

Triathlon Ireland has announced a protocol for a return  to training, following the Government guidelines. Full details are here: https://www.triathlonireland.com/News/2020/Triathlon-Ireland-Return-to-Training-Protocol-for-Clubs.html Core concepts for us all are: Maintain handwashing and respiratory hygiene. Keep 2 metres distance from other people. Be hyper-alert to, and isolate if you have symptoms-including flu like symptoms. Reduce close contacts and duration […]