Here’s whats happening this week: St Patrick’s Day, we will meet at the Parkway 9am for our traditional cycle to Croom, to pay our respects at Joey Hannan’s grave. From here options will be to extend the cycle, or return the same route (back in time for the parade!). Richard Read more
This morning Ciaran Smyth died aged 70. He was the silent godfather of the Limerick Triathlon Club from the late 80s until just recently. In the early days when our membership was low (40s) and sponsorship scarce, he approached me and donated 2000 pounds annually . He asked for nothing Read more
Parkrun at UL is cancelled for this week Banner Duathlon hosted by GoTri , as well as the Sprint distance ( 4.5k Run, 21k Cycle, 2.5k Run) they will also have a range of age appropriate Junior distances for more see www.bannerduathlon.ie Saturday Cycle-Ard Scil ris layby, 9am – 30kph/3 hours Read more
Club member Alexandra (Lexy) Cremona, gave us some nutrition advise at our recent Spring Seminar. Our thanks to her for sharing this article with us, where she neatly outlines 10 steps for optimising your nutrition and hydration. Lexy is not only a fully qualified Dietitian and Sports Scientist, but also Read more
Hi All, Please let me know if you are interested in a transition day on 26/3/16 Easter Saturday it is a long day for people who are doing ½ and ironman races. A little shorter for people who are doing Olympic/sprints or just wondering what is happening. The start time Read more
Dave Beary is one of our most prolific Iron distance athletes. Dave has been a competitive triathlete since 2001, with a long list of Sprint & Olympic races completed. He is a 3 time National AG Middle Distance Champion and an 8 time Ironman finisher, with 3 sub 10 hrs finishes, most Read more
Here’s a quick summary of the week ahead Fridays Swim Video analysis session is booked out – other dates available but booking fast. – see post here Anyone who is interested in Kenmare weekend but hasn’t been in touch – do so ASAP – see post here. Beginner Spin – Read more
Massive congratulations to all who raced the Duathlon in Limerick today. On a wet and windy day in Limerick, there was a fantastic attendance and proves again, a highly popular event. 117 brave souls raced in the downpour at St. Enda’s Sports Complex. The course was rough, a difficult cycle Read more
Limerick Triathlon Club is delighted to offer our members expert Video Swimming Analysis. Video swim analysis is the fastest most effective way to rapidly improve your swimming. Seeing mistakes that you are making will help you identify the flaws in your stroke and allow you to correct them quicker. Expert Read more
Date and Time: Friday 19th February 2016 from 7-9pm Location: Clarion Hotel Limerick Speakers: Alexandra Cremona (Nutrition) Kathryn Fahy (Injury prevention) Dave Beary (Ironman training) Open to everyone from beginners to experienced triathletes. New members please come along and meet our Committee and other members. Alexandra Cremona Alexandra is a Read more