Club News




2
Mar
2015

Junior Duathlon Training Day Sunday March 8

Date: 02 Mar 2015 /
Posted by: Club Secretary /

Junior Duathlon Training Day – Sunday March 8

Organised by Ennis Triathlon Club and Limerick Triathlon Club

Location: Quin, Co. Clare

Directions from Limerick:

It’s on the left hand side about 500m up from the school on the Newline Road.

Arrive: 10:30 am

Structured warm-up and practice on course begins at 10:45 am.

Duathlon practice start at 11 am.

Structured warm-down at 11:45/12 midday

Ages: 6-15 years old

Notes: 

  • Run-bike-run structured practice (distances outlined below)
  • The course is a hilly grass circuit (bikes with grip tires required)
  • Helmet and runners compulsory
  • Marquee will be available to make tea so please bring some home foods for post-training nutrition
  • Parent/Guardian sign-in/out required

 

Run 1            Bike                 Run 2

6-7yrs              200m            400m              200m

8-9yrs              400m            850m              400m

10-11yrs          800m           1700m             800m

12-13yrs          1200m         2550m             800m

14-15yrs          1600m         3400m             800m