Junior Duathlon Training Day Sunday March 8
Junior Duathlon Training Day – Sunday March 8
Organised by Ennis Triathlon Club and Limerick Triathlon Club
Location: Quin, Co. Clare
Directions from Limerick:
It’s on the left hand side about 500m up from the school on the Newline Road.
Arrive: 10:30 am
Structured warm-up and practice on course begins at 10:45 am.
Duathlon practice start at 11 am.
Structured warm-down at 11:45/12 midday
Ages: 6-15 years old
Notes:
- Run-bike-run structured practice (distances outlined below)
- The course is a hilly grass circuit (bikes with grip tires required)
- Helmet and runners compulsory
- Marquee will be available to make tea so please bring some home foods for post-training nutrition
- Parent/Guardian sign-in/out required
Run 1 Bike Run 2
6-7yrs 200m 400m 200m
8-9yrs 400m 850m 400m
10-11yrs 800m 1700m 800m
12-13yrs 1200m 2550m 800m
14-15yrs 1600m 3400m 800m
