Quick swim sets

Many of us are struggling without the group sessions, and motivation can be lacking. But a 40 or 50 minute swim is better than no swim, and it you turn up with a plan, a lot can be achieved Here are some swim sets for you to try – add in Read more

Return to training – May 18th 2020

Triathlon Ireland has announced a protocol for a return  to training, following the Government guidelines. Full details are here: https://www.triathlonireland.com/News/2020/Triathlon-Ireland-Return-to-Training-Protocol-for-Clubs.html Core concepts for us all are: Maintain handwashing and respiratory hygiene. Keep 2 metres distance from other people. Be hyper-alert to, and isolate if you have symptoms-including flu like symptoms. Read more