Training

Swimming can be the hardest aspect of triathlon to master, especially for late learners or those who come to it as adults. Swim drills will help you become a more efficient and faster swimmer. These should be incorporated into every session – this can easily be done in your warm-up.  We use drills in our […]

A breezy night for our final round, but there were still plenty of seasons and personal bests including the times from Conor O’Dea (Course Record), Santiago, Siobhan Quain, Declan Forde and Izabella Fitzgerald. Ray Kearney was fastest for the boys and Róisín K was first for the girls & breaking her own course record in […]

Except when we hire the lanes (Monday nights), we are swimming in public sessions, and need to be mindful of other users. To ensure everyone enjoys lane swimming, please adhere to the following: Swim in a lane appropriate to your swimming ability/speed. – in UL further over lanes are the fastest. Follow the direction of […]

The objective of our group ride is to build aerobic fitness and stamina, as well as being sociable and a great way to get to know your clubmates. This is not where you show how fast you can go – save it for Race day or our Time Trial.

Want to swim faster using less effort? What drills are best for me – am I doing them right? Limerick Triathlon Club are offering “Swim Fast & Efficient in 6 weeks” Thursday am UL Pool @ 7am 23rd Feb – 30th March These sessions are aimed at stroke analysis, drills, distance & speed. They are […]

It finally feels like we have the pandemic era behind us, and we are back training together with renewed  enthusiasm. Our open swim sessions continue on Monday, Wednesday & Friday at 0700 in UL Sport, and we also have our Technique session on Monday nights with our coaches helping to improve your freesytle. Tuesday night […]

LTC Triathlon training Information Night 7th December 2022O’Brien Suite Castletroy Park.   8 PM  Suitable for all levels – All welcome Triathlon Training (Planning) Training to power Training to Heart Rate Creating a Training Plan Ironman vs Short Course Planning (Sessions) Intensity Zones Strength and Condition Sessions Benefits of S&C Date and times S&C Block Goals (prehab, running […]

Wednesday June 22nd Herberts Pub, Dublin Rd 50km Laps: Group 1 @6:30pm , Group 2 @6:45pm. 30-35 minute run off the bike. LTC Wednesday Night Laps | 53.1 km Cycling Route on Strava Saturday June 25th Kilkee – HoTW training day  

Whether you are a Rookie or a seasoned pro, come join us in Kilkee this coming Saturday to do a course recce ( or reminder) Meeting at 8.45 at the Swim Entry point in front of the Strand Restaurant Swim – 9am . Bike – 10am Meet at the Band Stand Run – 11:30/45am From […]

A lovely sunny evening for Round 3 Thanks to our volunteers for making it happen TT Series 3 15.06.22

Wednesday June 11th Time Trial R3 Time: 6:30pm Location: Daly’s Cross. Limerick Tri Club TT Route | Strava Ride Segment in County Limerick, Ireland Saturday June 18th Location: UL East Gate Group 1 Rolling @ 8:45am; Group 2 Rolling @ 9am. Option to turn early. LTC Saturday Route N Wind | 94.7 km Cycling Route […]

Wednesday June 8th Herberts Pub, Dublin Rd 50km Laps: Group 1 @6:30pm , Group 2 @6:45pm. 30-35 minute run off the bike. LTC Wednesday Night Laps | 53.1 km Cycling Route on Strava Saturday June 11th Location: UL East Gate 100km Route: Group 1 Rolling @ 8:45am; Group 2 Rolling @ 9am. Option to turn […]