Our popular S&C on Thursdays 6-7pm returns to UL – Feb 4th to March 24th ( 7 weeks excluding St Patricks Day March 17th) Session: Strength and Conditioning for Triathlon Objective: Injury prevention and performance gains through improved mobility and increased strength specific to the demands of the sport. Level of ability: Read more
There are a number of local races coming up: Sunday January 17th – Tom Walsh Memorial,Caherconlish Sunday January 31st – Milford Hospice 10K ( earlybird entries to Jan 18th) Sunday Feb 14th -Castleconnel 10km http://castleconnell10k.com/ And Parkrun is coming to Limerick! these free timed 5k runs will happen every Read more
Training options for the week: If you have selected a target race and really don’t know where to start, Triathlon Ireland’s 12 week training plan is a great starting point: 12-Week-Beginner-Triathlon-Training-Plan1
Christmas break is officially over! Here’s whats on this week NEW this week – Thursday evening group swim 8 to 9 pm – some places still available here
Thursday Evening Swim: 60 minute group swim session starts January 7th, Thursdays from 8-9pm. Technical drills followed by aerobic work and some speed work. 30 for 6 weeks, payable to the Club (no need to pay UL as we pay for the pool hire). Advance signup required through the following link: https://www.eventbrite.ie/e/ltc-thursday-group-swim-tickets-19997413803 Read more