Swim Sets

Wednesday 10 April 2019 – Endurance Threshold Warm/up (with fins or Board)                    900M 10 x 50M (25M kick, 25M swim)                10s 4 x 100M (25 One arm f/c, 75M swim)    10s Main                                                                     1800M 4 x 50M max effort Lane 1 Lane 2 Lane 3 Lane 4 60s 65s 70s Read more

This week April 7th to 13th

Well done to Mark Dempsey & Committee for a super successful Joey beginners training day held at UL Sport on Sunday Triathlon season 2019 got underway this weekend:  Well done to Jonathan O’Connell & Angela Robertson at Tri Laois – Angela came home 6th in the Women’s race. Pádraig O’Sullivan Read more

Wednesday Spin

Our Wednesday night cycles will be returning on 3rd April and running through to the first weekend in September or so. Based on a safety decision we are moving to a new route starting from Herbert’s Pub on the old Dublin road. The route for now will be out to Read more