Time Trial Series 2019

This year we will run 5 races in total Dates: Wednesday evenings, May 1st, 8th, 15th & 22nd & 29th Distance: 20km Start and Finish: Herberts Pub , Old Dublin Road Prizes: Overall Male and Overall Female (perpetual cup) – based on average of best 2 times Sign in  @ Read more

This Week – April 14th to 21st

Wednesday night Spin – Herbert’s on the Dublin Rd, 1800 sharp Dooneen AC’s Friday night 5mile ‘Michal Rejmer’ runs series start this Friday 19th, 1930 @Country Club. The first local race of Triathlon season is the North Tipp Sprint Triathlon, hosted by Nenagh Tc on Saturday April 20th UL Sport Read more

Swim Sets

Wednesday 10 April 2019 – Endurance Threshold Warm/up (with fins or Board)                    900M 10 x 50M (25M kick, 25M swim)                10s 4 x 100M (25 One arm f/c, 75M swim)    10s Main                                                                     1800M 4 x 50M max effort Lane 1 Lane 2 Lane 3 Lane 4 60s 65s 70s Read more

This week April 7th to 13th

Well done to Mark Dempsey & Committee for a super successful Joey beginners training day held at UL Sport on Sunday Triathlon season 2019 got underway this weekend:  Well done to Jonathan O’Connell & Angela Robertson at Tri Laois – Angela came home 6th in the Women’s race. Pádraig O’Sullivan Read more

Wednesday Spin

Our Wednesday night cycles will be returning on 3rd April and running through to the first weekend in September or so. Based on a safety decision we are moving to a new route starting from Herbert’s Pub on the old Dublin road. The route for now will be out to Read more

Womens’ Talk and Train Event

As part of our women in sport programme Triathlon Ireland is holding a Talk and Train Event in partnership with Cork Triathlon Club This event aims to promote women in triathlon, encourage club development and promote inclusivity. It’s open to all women who are involved in triathlon to come along and Read more

Club Gear

Thanks to Shane for organising and running last night’s gear sizing and ordering event. The new TriSuit looks and feels fantastic – its available in sleeved (Speedsuit), sleeveless (Trisuit) and a two piece options.