This week – October 24th to 31st

Published by Communications on October 24, 2016October 24, 2016

Good luck to all our marathoners in Dublin on Sunday.

Closer to home the Limerick Womens mini Marathon also takes place on Sunday see http://limerickminimarathon.com/

As next Monday (31st) is a Bank holiday there will be no 0700 or 2000 swims

Keep an eye on the Facebook page or the Members facebook gruop for other training get togethers

	0700-0815 M/W/F ULSport (Pay on entry)	2000-2100 Monday ULSport (Pre booked block)
	0900 Saturday Ard Scoil Ris Lay by ~100km @30kph1000 Sunday Parkway SC carpark~60kph @ 25kph	1900-2030 Wednesday Turbo Milford School Community Gym
	1830 Tuesday Track Session, Joe Chawke @ UL Bowl1900 Thursday ULRC 5km SeriesUL Boathouse	0930 Saturday Parkrun, 5km Timed run – UL Boathouse
	0700-0800 Tuesday Preformance Yoga Embody Gym, Castletroy (6 week block)

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