All posts relating to training
Saturday looks like it could be a washout, but Sunday looks much better for our first Club training day of 2019, we will be based at UL Sport Arena The day is all about setting your heart rate zones and baseline times for the start of the year under the Read more
UL Sport Pool closes due to a Gala from 1745 Friday to 0700 Monday Weekend Spins: Saturday 0900 from Athurs Quay( 3h+) Sunday 1000 the Parkway (2-3h) or UL Eastgate (1-2h at a steady pace)
A dry, but breezy forecast for the weekend: Saturday – with LCC from Arthurs Quay 0900 Sunday – group ride from the Parkway 1000 (2-2.5 hours) or a shorter & steadier spin meet at UL Eastgate carpark 1000 (1.5hr) The UL group is a shorter steady paced spin – averaging 23kph/15mph, Read more
We will be running a beginner’s cycling group starting this Sunday, October 21st at 10am from the car park by the east gate in UL. All beginners are welcome! Although the pace and distance will be dictated by participants on the day, we anticipate that the average speed will be Read more
Given that winter is fast approaching the Limerick Cycling Club are starting their winter spins from Arthurs Quay this Saturday the 6th October. As this spin tends to drag a lot of cyclists from our spin from Union Cross and we tend to end up racing down to join them anyway we Read more
Registration is now open for Monday Night Swim Technique Sessions via the following link: https://www.eventbrite.ie/e/ltc-autumn-swim-clinic-1-tickets-50119394458 This 6-week block will begin next Monday, 17 September, and will focus on improving freestyle body position. Cost for the 6-week block is €30 for current club members and €50 for non-members. See you in Read more
We have cancelled this event planned for Thursday August 23rd
The 50M pool is closing for refurbishment form this Friday July 5th. There will only be very limited access to the 25M pool during this time. The works will take at least 4, and likely 6 weeks to complete.
On the hottest record day in Ireland in 40 years, we made use of the Shannon for a swim, followed by a mostly shaded run along the River path, out and back for 4.4KM. In his last training session LTC, Greg Baxter set the pace on the swim, but was chased Read more
Well done to the 18 Swim-runners who came out to try our Aquathlon course tonight – some got in more of a run than planned and sightings of Llama (not even joking) Next in series June 28th – if you have any feedback or queries please let Sinead know swimming@limericktriathlon.com Read more
The water is a balmy 19oC at O’Briens bridge, so why not come out for the first in our Aquathlon series on Thursday June 14th. Sign on from 1830, Swim off at 1900 (sharp) – Timed 750M swim followed by an out and back 5km run along the River path. Read more
Well done to the club members were involved in the 2018 Spring TimeTrial Series. Thank you to all those who generously gave up their time to help with marshaling. Congratulations to Caroline Roche and Garron Mosley who are the 2018 TT club champions. An average time was recorded for those athletes who Read more