All Club News

Our April training day will be held on the 8th of April and will consist of three time trials: 1000m swim (UL pool) 20km bike (start from Herbert’s Pub) 5km run (UL Parkrun route) We will also include time for disucssion on how to use your results to plan for the season.  This is a […]

It’s that time of year again where we put out a call to arms for marshals for our annual Joey Hannan triathlon. This year’s event is being held in UL on the 29th April and is fast approaching. As with previous years I will endeavour to put you where you want to marshal so if you […]

We had a great turn out for our St Patricks day cycle  – great to see some new and old faces out. Have a safe and enjoyable weekend

Specifically focused on our Joey Hannan Triathlon participants, this event is geared toward athletes new to triathlon or those returning to the sport after some time away. On Sun 25 March 2018, 10:00 – 15:00, we will start off our day in the pool, and cycle and run the Try-a-Tri routes. We will also work […]

Our traditional St Patricks Day to cycle to Croom, will leave from the Parkway at  09:15. This will be a steady paced cycle, suitable for all, with the option extend from Croom or get back for the Parade!

Following consultation with all parties, we have been unable to find a suitable date to safely run this years Duathlon. All online entrants have been notified. Thanks to Richard Roche and his team for their hard work on this. Anyone still looking for Duathlon fix can consider these options:

Unfortunately, we have made the decision to cancel the upcoming Duathlon on Sunday, 4 March. We made this decision in the interest of participant safety, due to the continuing snow accumulation and expected low overnight temperatures here in Limerick. At this time, we are hoping to reschedule the event for sometime in March, and will […]

Due to the severity of the weather forecast for the next 48-72 hours and in the interests of health and safety we may have to look at postponing this Thursday’s running session to an alternative date. We will be in a better position to decide on the best course of action tomorrow. Mike has suggested that in the […]

Our second Club training day was held at UL on Sunday. The weather wasn’t great in the morning but we had a swim/bike brick first in the 50m pool.  After setting up and a triathlon warm-up our main set was 5min swim/10min bike/5min recovery x 5.  Then a cool-down. Breakfast in the Sports Bar was […]

The last block of Swim Technique sessions for 2018  is now open for registration. This will be a 7-week block and will run from Monday 26th Feb – Monday April 23rd ( bank holidays March 19th & April 2nd excluded). Register at the link below: https://www.eventbrite.ie/e/ltc-technique-improvement-spring-block-2-tickets-42860690479

The second of our monthly club training days! This is a brick session focusing on the swim-to-bike and bike-to-run components of triathlon. Start practising now to be ready for race season… You will need your own bike and turbo trainer to participate. As we will be setting the bikes up poolside, we ask that you […]

Back by popular demand, our Thursday Night Running sessions will begin next week, Thursday February 8. Sessions will once again be led by Mike Carmody and held at the UL Track.  Sessions will begin at 7pm and last approximately an hour. Cost to members is €5 per session on a pay-as-you-go basis, or€30 for the […]