A 10 week block for the Autumn will begin on Monday September 30th, and run to Monday December 9th 2019. Our drill based sessions are specially designed for our members who want to improve their freestyle technique and its transfer to Open water triathlon. This block is suitable for swimmers Read more
Hardman Olympic Dingle – Well done to Paul O’Connell (9th) and Bernard Loughlin (25th) IM Wales our hugest congratulations to Niamh Yelverton, who ‘tamed the Dragon’ and become our first lady to complete IM Wales on Sunday, well done Niamh – you are an IRONMAN Quest Lough Derg – Swapping Read more
Glin Triathlon – The last of the Club Championship races 2019 was Glin Sprint on Saturday. Conditions on the day were ideal and the hosts Glin TC put on a great race. Well done to Luke Lyons who led from the start finishing 2 minahead of Stephen Cuneen who put Read more
Congratulations and well done to the Clubs, organizers and participants of the TriMunster League.
Final table has now been published.
Well done to our members who battled the swim to to find the Lost Sheep on the Beara peninsula. The race featured in the Tri Munster League, but was also the penultimate race of our own Club Members League. (more…)
We are always keen to support members who want to up-skill and join our coaching teams. Triathlon Ireland have a Level 1 coaching course coming up in Mallow in October – please see here for details http://app.triathlonireland.com/course/27 If you are interested in this or any other relevant courses, please let Read more
The Lost Sheep 2019 – This challenging middle distance race, run by our friends at Cork TC, combines a cycle through the stunning Beara peninsula, taking in the Healy & Caha passes, and a run that make’s our own HoTW course look down hill. But it was the swim at Read more
70.3 IM Dún Laoghaire – Well done to our finishers at the 70.3. The swim was shortened for some competitors due to fog, but that didn’t take from the epic effort of that cycle and run. Congratulations to Ronan Costelloe (4:48:38) 2nd in his AG – qualifying for the Worlds Read more
We’ve had great participation in our Members league races this season – there are prizes for not only our overall winners who will be awarded the Fly Shannon trophy’s, but there are Age group honors and prizes also at stake. Dan has been working the spreadsheets all summer, and as Read more
With only one race left in the league, can Cork TC be caught in the battle for the Club Cup? We will find out on August 31st with the final race of the league, The Lost Sheep, Middle Distance which should have a strong turn out from them and us. Read more
Blackwater Triathlon In Fermoy offered both an Olympic and Sprint event. With water levels & flow high in the Blackwater, the swim was amended to a 1.2km rolling start downriver swim – PB’s all round. Luke Lyons out in another great race to finish in 3rd Place. Well done to Read more
*** UPDATE**** Postponed to August 26th Weather permitting the barbecue will be this Monday night (19th August) for the people who swam and donated to the fund. Please come along. If the weather is bad it will be next week. There are only 2 more OBB swims left as part Read more