Due to the success of the last training day (Brick Session) we will hold another training day on Sunday 24th March in UL. The session will consist of
the following:
07:45 Register and bike set up
08:10 First swim/bike, 5 min swim, 5 min bike
09:45 Swim/bike finish
10:00 Remove turbo and bike from small pool
10:10 Food (bring your own or buys at sports bar)
11:00 Set up bike on running track
11:10 First bike/run, 5 min bike, 5 bike run
13:00 Finish
NB: You will need to bring a turbo trainer for the swim/bike brick. If you are looking for a turbo please let me know when you register. Limited turbos
available.
