Wednesday May 11th
Rolling at 1845 from Herbert’s Pub, Dublin rd – 50km Hilly Route 2 groups if numbers allow.
Optional 25-30 minutes run off the bike.
LTC Hilly Wednesday Night | 48.9 km Road Cycling Route on Strava
Sunday May 15th
Roling from UL Eastgate at 0900 – 2 groups if numbers allow
LTC 75km Route | 74.4 km Road Cycling Route on Strava
Monday Night Swim Workshops – Season Plan Our Monday night workshops are designed in 4-week themed blocks, so each month focuses on one key element of the stroke. This approach gives you a clear technical Read more
Men’s Results Rank Name Week 0 Time Previous Best Time Change Points 1 Mickey Mouse 23:10 24:00 -50 sec 5 2 Simba (The Lion King) 21:40 22:00 -20 sec 4 3 Hercules 20:45 20:50 -5 Read more
Training Survey Rationale We wanted to understand how busy, independent athletes in the club prefer to train: when you’ll show up, what kind of information and structure you value, and where pace-based meet-ups would actually Read more