Training Day – Endurance focus – Sunday January 26th
Our first training day of 2020 is coming up on Sunday, January 26th.
We have the pool for 2 hours and plan to repeat our successful 5km Swim challenge from last year (see here for details of how it works), before moving to the bikes and a run off for anyone who fancies.
If you don’t want to swim, you can still join us at 1000 for the Bike & run.
Sign up for the swim portion here
https://www.eventbrite.ie/e/endurance-training-day-tickets-89801112545
Limerick TC will cover the cost of the pool hire, and we are asking for a donation of €20 to the Charitable fund.
SWIM 0800 -1000- 5KM Challenge
- We will have 4 lanes, with a group swimming in each – the group will do a TT format or ‘train’ swim.
- The pace will be easy, it’s a challenge not a race and we will be swimming so that everyone gets a draft – aiming for 5km for everyone.
- If 5km seems too daunting, we would be more than happy for anyone to come swim for a time target if you have one.
BIKE 1000 – 1230
Group Spin – 2-3 groups for 2- 2.5 hours,
~ 20-24kph / 26-28kph / 28-30 kph
RUN 1300
Finish off with a run on the Riverbank
