Club Training Day March 24

Due to the success of the last training day (Brick Session) we will hold another training day on Sunday 24th March in UL. The session will consist of
the following:

07:45 Register and bike set up
08:10 First swim/bike, 5 min swim, 5 min bike
09:45 Swim/bike finish
10:00 Remove turbo and bike from small pool
10:10 Food (bring your own or buys at sports bar)
11:00 Set up bike on running track
11:10 First bike/run, 5 min bike, 5 bike run
13:00 Finish

NB: You will need to bring a turbo trainer for the swim/bike brick.  If you are looking for a turbo please let me know when you register. Limited turbos
available.

Cost: €10 for members €20 for non-members

Register now via Eventbrite:  https://www.eventbrite.ie/e/ltc-club-training-day-march-24-tickets-58482640151

For more information contact training@limericktriathlon.com