This weeks rain seems to have cleared some of the Algae that had built up in OBB , and we were lucky to escape the showers. The course was shortened to a 3.2km run to avoid sny confusion – some mighty fast run splits! Well done all
Monday Night Swim Workshops – Season Plan Our Monday night workshops are designed in 4-week themed blocks, so each month focuses on one key element of the stroke. This approach gives you a clear technical Read more
Men’s Results Rank Name Week 0 Time Previous Best Time Change Points 1 Mickey Mouse 23:10 24:00 -50 sec 5 2 Simba (The Lion King) 21:40 22:00 -20 sec 4 3 Hercules 20:45 20:50 -5 Read more
Training Survey Rationale We wanted to understand how busy, independent athletes in the club prefer to train: when you’ll show up, what kind of information and structure you value, and where pace-based meet-ups would actually Read more