Cobh Jailbreak NS – well done to Alan Glover and Sean Hanley.
Ennis iTri Sprint – well done to Murna Griffin O’Malley who took 2nd, Neil Foley, John Deegan, Ed Fahy, Richard Roche, Mike Lane, Nigel O’Brien, Steve Gleeson, Jimmy Shanahan, Audrey O’Dwyer, Elisa O’Donavan & Sharon Lawlor.
Don’t forget Thursday’s Aquathlon will be at St.Micheal Boat Club – sign on from 1800-18:30
Monday Night Swim Workshops – Season Plan Our Monday night workshops are designed in 4-week themed blocks, so each month focuses on one key element of the stroke. This approach gives you a clear technical Read more
Men’s Results Rank Name Week 0 Time Previous Best Time Change Points 1 Mickey Mouse 23:10 24:00 -50 sec 5 2 Simba (The Lion King) 21:40 22:00 -20 sec 4 3 Hercules 20:45 20:50 -5 Read more
Training Survey Rationale We wanted to understand how busy, independent athletes in the club prefer to train: when you’ll show up, what kind of information and structure you value, and where pace-based meet-ups would actually Read more