DATE & TIME: Tuesday 22nd Oct 8:00pm TOPIC: Highlighting foundations of good training and practice PRESENTED BY : Lynne Algar (Qualified TI Coach and Coaching Tutor & MSc in Exercise Physiology) DURATION: 1hour-90mins LOCATION: A&K lab in the PESS Building UL* COST: 5EUR/pp and you can sign-up by email direct to lynne.algar@gmail.com
PRACTICAL:
Monitoring mobility
Laying foundations of strength
Key exercises to assess your own movement health
Q & A
Where do I start when writing my own training programme?
Networking and utilising resources, what’s available to me? Cost effect.
Open questions…
REQUIREMENTS: Notepad/ pen, exercise mat, dry exercise training kit, (if post-training then bring a snack or drink).
*Enter double doors of PESS building go left, last room on the right before the brown exit door. PESS (Physical Education and Sport Sciences) building is located not far from the University’s Arena. On the map it is the Sports Building & is located behind the Schrodinger Building. A map of the UL campus can be found here.
All proceeds will go towards creation of a new Limerick Triathlon Club ‘Athlete Development Fund’ used to support athletes for performance development.
