So you have entered Joey Hannan or Hell of the West, it’s your first Triathlon and you really don’t know where to start…..
There is a wealth of information out there, so much that it can be confusing! We will be hosting a beginners training day the 25th March. The day will consist of a swim in the 50m pool, a bike the Joey bike route and a run, you will also get a 5 week training plan to help you get ready for the race.
If you have taken the plunge and gone for the Olympic distance, this Triathlon Ireland beginner Olympic plan is a great place to start, showing what you should be planning to get the most from the distance.
TI also some great tips on Base and Turbo training, which can be read here