Junior Duathlon Training Day – Sunday March 8
Organised by Ennis Triathlon Club and Limerick Triathlon Club
Location: Quin, Co. Clare
Directions from Limerick:
Arrive: 10:30 am
Structured warm-up and practice on course begins at 10:45 am.
Duathlon practice start at 11 am.
Structured warm-down at 11:45/12 midday
Ages: 6-15 years old
Run 1 Bike Run 2
6-7yrs 200m 400m 200m
8-9yrs 400m 850m 400m
10-11yrs 800m 1700m 800m
12-13yrs 1200m 2550m 800m
14-15yrs 1600m 3400m 800m