Congratulations to Club Member Colm Turner on a superb victory in Kilkee today. Colm had a blistering race yesterday to smash David Grahams course record by over a minute with a time of 2.07.40.  This is the first time in over a decade that the overall title returns to the Limerick Club.  Cork Tri member Amy Wolfe has kept up her winning form of recent times with another victory today over the grueling Kilkee course in the Female category setting a new course record (by almost 3 mins.) of 2.20.26.  Lisa Horgan had a great race to win the new perpetual trophy for first Limerick Female home.  Well done to all who participated in HOTW 2010 and special thanks to all marshalls, organisers, volunteers and sponsors.  We hope that you all enjoyed the day and we look forward to greeting back all clubs and competitors in 2011.   PROVISIONAL Results (subject to change) available here (V4, with cat. positions).  Gordon's photos available here. Find out more on HOTW Facebook site. Newspapers were down there too, Clare People Feature

We are in the final run up to 'Hell of the West' 2010.  We are asking all competitors to familiarise themselves with our updated race briefing , route maps and anti-drafting policy.  Happy tapering.

NO TI CARD/1 DAY LICENCE = NO RACE

IF BUYING A 1 DAY LICENCE, IT MUST BE PURCHASED ONLINE AT LEAST 3 DAYS PRIOR TO THE RACE AT https://www.triathlonireland-server.com/ODL/PurchaseODL (NO LONGER AVAILABLE ON THE DAY).  WE DO NOT CONTROL THIS SYSTEM BUT WILL BE FORCED TO REFUSE ENTRY TO ANYBODY WHO HAS NOT ORGANISED EITHER FULL TRIATHLON IRELAND MEMBERSHIP OR A ONE DAY LICENCE IN ADVANCE OF RACE WEEKEND.

Attached is a nutrition guide in the week leading up to the Hell Of The West race. it was put together my Andrea Cullen. Andrea will be at the hotel on Friday eve at registration before the race giving advice on any nutrition questions you may have.