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Ironmen


Welcome to the ironman section of the website. Here you will find tip and advice related to ironman event. Check out the download section for our current list of tips and advice.

Currently Limerick Tri Ironmen include

Dave Beary, Dave Costelloe, Dave Costelloe No 2, David Meagher, Dave O'Rahilly, Niall O'Donovan, JohnO' Shea, Liam Liddy, Eamonn Horgan, Ron Hogan, Mick Keane, Deirdre Humphries, Eamonn Noonan, Jim O'Rahilly, Pat Burke, Mark Higgins, Ger Hartmann, Liam Butler, Darragh Dolan, Kevin Johnson, Conor O' Dea, John Battles, Christy Power, Cathal Murphy and Bob McNamara (Ironman Nice), Mark Kennedy, Alan Gleeson, Martin Tynan, Shane Hartigan, Johnny Deegan, Dan Moloney, Pat McEnery, Tony Chawke, Joey Hannan, Frank Nash, Gerry McIntrye, Alan Buckley, Orla Mooney Colm Tobin, Ivan O'Gorman, Barry Kent  Congrats to all.

If you name is not on the list please contact webmaster@limericktriathlon.com

Attachment Size
bike_setup.doc 360.5 KB
compare-trisaddle.jpg 24.77 KB
e_kenihan_ironman_nutrition.doc 25.5 KB
e_kenihan_ironman_tips.doc 27.5 KB
eh2007race_thoughts.doc 46 KB
eh_taper_final_imd_2006.xls 20.5 KB
euroIM_champ.doc 30.5 KB
faris_al-sultan_hawaii_bike_position.bmp 848.33 KB
golden_rules.doc 34.5 KB
im_race_checklist.doc 92 KB
neilobrien_nutrition.doc 58 KB
pkern_im_tips.doc 41.5 KB
rbrady_long_tips.doc 32 KB
 sports_illustrated_79ironman.pdf 1.71 MB
 1/2 Ironman Taper and Race Prep  
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PAUL DOHERTY NEW irish IM Record.doc99.5 KB
half-ironman-prep.xls28 KB