How to do swimmers stay on course and pick the best line in the water…? They sight. Swimmers should always be thinking about their best line (or a draft!). Training tips for your next open-water swim. Lift your head only as high as necessary. In calm bodies of water, like in a lake or river, [...]
Our Monday night open water sessions are set to start for the season in the water on Monday May 15th at 18:45 This year we are moving to a new location at O’Brien’s Bridge – over the past few seasons there have been safety concerns of boats, emergency access and parking at Castleconnel Boat Club, [...]
Well done to the 30 members who took part in our Swim/Bike/Run sessions yesterday – great feedback on an enjoyable and challenging session – one to be repeated soon.
The club would like to wish a speedy recovery to those who were injured in a crash involving the first group in Wednesday’s night cycle. While there is always a potential for accidents, in the interest of safety and avoiding inconvenience to motorists, the club will insist that future cycles should not contain groups of more [...]
A lull in the race calendar for a week or two, so back at the training! If you are interested in our distance session this coming Sunday, please let us know email@example.com Although you may be chomping at the bit to get into the open water – temperatures are low for the time of year [...]
A big week for our runners – good luck to everyone at the Great Limerick Run! Don’t forget to let us know how you got on FB or firstname.lastname@example.org
SWIM to BIKE to RUN TRAINING SESSION When: Sunday May 8th 2016 What: Member led Swim/Bike/Run session Who: This session is aimed at those with a Long or Middle distance event coming up early in the season (perfect for Salou or Lough Cultra Gauntlet) but is open to anyone who wants to join in.(There is no [...]
A recovery week will be needed by many! If you are feeling like setting another challenge, our next Club league race is Lough Cultra on May 29th and many of the other races are open for entry check out our page here. The Lost Sheep (re)opens for entries though the TI site Tuesday 8am. We [...]
There was plenty of racing last weekend – even if conditions were not ideal! On Saturday Christy Power and Mick Garry took on Ennis Duathlon. The 2016 Triathlon season also got underway– well done to Domhnall Roche and Ed Fahy who raced/ braved Tri Laois . The Plassey 10k took place on cold, wet and [...]
Here’s whats happening this week:
Heres what happening this week. Anyone doing a Half or longer can pencil in Sunday May 8th for a distance training session (Swim/Bike/Run) – more details to follow.
The clocks change this weekend as ‘Summertime’ officially begins! So our mid week spins return this week Wednesday March 30th and will continue weekly throughout the summer season. We are moving to a new meet point at the Bike Hub, Ennis rd. Plenty of parking is available for those who want to drive. Please be [...]