Monday Night Swimming and Thursday Night Run Sessions are now open for registration to all members. All sessions will begin the week of November 6 and run for 6 consecutive weeks (ending December 14). Swimming session focus is on Technique Improvement and will take place on Mondays from 8-9pm at UL. Places are limited [...]
Sunset tonight is 19:58, so tonight Monday 11th September will be the last evening of OW swimming at OBB, in the water at 18:30 SHARP. Wednesday Night spin from the Hub – for anyone interested rolling at the earlier time of 17:30 The committee are working on Winter Sessions starting after October.
At swim sessions in the last 6 months, you will have seen a big increase in the number of guys wearing neoprene shorts, and you may be wondering how they work and are they for you – here’s a nice article from Triathlete magazine explaining all and how best to use them http://www.triathlete.com/2015/12/training/how-to-use-neoprene-swim-shorts_127012
This coming Thursday August 24th we are hosting our first ever mixed relay training event, at UL Boathouse. Suitable for all, each team member will do a short triathlon (Swim~300M, bike 5km & run 1.5km) before passing over to the next team member. Each team has 4 members and we hope to run the female/male/female/male format [...]
Monday - Open Water swim Session at OBB, arrive 1830 to be in the water at 1845. This week Mark also has an Aquathlon planned- 300M swim & 1km run, so wear a trisuit and bring your runners. Wednesday – the final night of our TT series, even if you haven’t participated yet, you can still [...]
It was breezier and a little cooler this evening for Round 2 of our cycle TT – this only seemed to have a marginal effect of the times. Garron was only 14sec down on last weeks time, while series director Diarmaid was second fastest in 31:29, Eoin Jackson’s winter training saw him flying in only [...]
Dates: Wednesday evenings, May 10th, 17th, 24th & 31st Distance: 20km Start and Finish: Daly’s Cross, Old Dublin Road Prizes: Overall Male and Overall Female – based on average of 3 times Time: Cyclist sign on Daly’s cross from 6:05 pm we hope to get underway by 6:15 at 60 second intervals, with faster cyclist [...]
Our Monday night open water sessions are set to start for the season in the water on Monday May 8th at 18:45 O’Brien’s Bridge. The water temperature is cool but on the rise ( Measured 12.5oC this week). We suggest using the next few weeks to acclimatise – only staying in for 15 -20 minutes initially. [...]
The clocks change this weekend as ‘Summertime’ officially begins! Our mid week spins return this Wednesday March 29th and will continue weekly throughout the summer season. The meet point at the Bike Hub, Ennis Rd. Plenty of parking is available for those who want to drive. Please be ready to roll at 6pm SHARP. Until we [...]
We will be running a Beginners Training Day on Sunday, March 12. This event is geared toward athletes new to triathlon or those returning to the sport after some time away. We will start off our day in the pool, and cycle and run the Try-a-Tri routes. We will also work through transitions T1 (swim to bike) [...]
Our next block will run February 27th to April 10th inclusive (7 weeks) and you can sign up here: https://www.eventbrite.com/e/ ltc-monday-drills-skills- spring-2017-block2-tickets- 30777617683 Please email Sinead at firstname.lastname@example.org with any queries.
The LTC Saturday cycle from Ard Scoil at 09:00 returns from this weekend and on through the summer. We will be aiming to do a 3 hour steady spin averaging about 28km/h with a last dash over the closing 10 miles or so. The rule for now will be that if we have 6 or more [...]